Spring Equinox 

sunrise yoga series

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Arati, is Sanskrit for honoring the morning sunrise and sunset. To place one's attention & acknowledge each day with our body-mind-heart & our senses, activates an emotional connection to Life Now.

Open up the day to spontaneity.

 

Arati is a ritual involving fire to connect to the essence of the Sun. The body is also carrying the fire element as we move through yoga asana, pranayama with the capacity for transformation & channeling a lightness of being.

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This online sunrise yoga series starts at 6am with 45 minutes to mix just enough "asana-pranayama-meditation" to boost your overall awareness and a sense of openness with the inspiration of Arati practices/teachings that will both deepen & evolve over the 9 days.

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March 2025

every M-W-F

9 classes @ 6-6:45 am (PST)

Dates: 3-5-7-10-12-14-17-19-21

online w/zoom

$108

REGISTER Here
 

To Prepare

Set up a space for an alter, this can be as simple as an empty space in front of your yoga mat or be as creative as you wish and feels authentic.

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In the ritual space, add a candle to light the fire.

 

Each class will build upon the sacredness of the sunrise and expanding light moving towards Spring Equinox. 

 

Bring a journal for daily writing practices.

 

Set up your mat with as many props that support you such as bolsters/pillows, strap or cloth belt, blocks/folded blankets.

 

Register for sunrise yoga series here